Acne Treatments: Take A Quick Quiz To Cure Your Acne!

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You and I know that, for most of us, the biggest stumbling block to most acne treatments is the high cost. We begin our quest to cure our acne based on big promises from acne treatment product sellers. We buy the products only to run out of money to keep using them or we run out of enthusiasm because we do not get the results they promised fast enough. I understand how that is.

Are you ready to try some really easy and effective steps to cure your severe acne?

Yes? Take this quiz:

1. Do you pop, squeeze or poke your pimples?

If Yes, stop it!

You are only making things worse. I know it feels good to rid yourself of ugly pimples and blackheads but this approach is only temporary. This makes acne worse by causing your body to produce more sebum as a reactive measure and it can damage underlying tissues which can cause permanent scarring.

2. Do you wash your face gently at least twice a day using a natural skin cleansing product?

If Not, you should be!

Squeaky clean skin is the first line of defense against severe acne. The best cleaners for acne are products with a sulphur base or a benzoyl peroxide base. Read the labels before you use any product on your face.

Be gentle when washing and use only warm water. Rinse with warm water as well. When you shock your skin with hot water, the body reacts with more sebum. This cycle just replaces the environment for bacteria and more acne. Use a towel made of virgin cotton to dry your face gently. Also, never rub when rinsing or drying.

3. Are you allergic to any food groups?

If you do not know the answer to this question, you need to find out. You may be allergic to some foods and allergies will cause your body to react in a defensive way that can cause severe acne.

Studies show that the most common allergy sources are foods that contain: high fat or oil content, hormone enhanced milk products, wheat based products, shellfish, sugars, nuts, peanut butter, and meats with high fat content. Try cutting down on these food groups for a while to see if you are allergic.

In their place, add more green vegetables, vegetable juice cocktails, citrus fruits, and foods rich in zinc. A daily vitamin-mineral supplement can provide nutrients as well. But, do not go overboard.

4. How much water do you drink every day? At least 8 glasses?

No? You should be. And, by the way, coffee, tea and soft drinks do not count!

Water is magic. It helps the body flush out toxins and it gives our skin plenty of moisture to keep pores clean of old skin cells and for effective new skin cell production. Water helps us grow new skin every few weeks.

5. Do you wear bargain makeup?

Yes? This is another thing you need to stop immediately!

Over-the-counter makeup products contain many igredients you really do not want on your face because that makeup is likely clogging your skin pores and could be a major cause of your acne. You can either stop using makeup for a while or go for hypo-allergenic or water-based products instead.

If your job or lifestyle requires that you wear makeup, clean it off your face as soon as you can each day and never, ever, leave makeup on overnight.

6. How much coal tar is in the personal grooming products you use?

Huh? Have you read the labels? No?

Always read labels before you use any personal enhancement product. All oil base or coal tar products just add to acne production. This includes makeup remover and even skin moisturizer products. Anything you put on your body should not add to your acne condition.

7. Do you touch your face a lot?

Yes? Why?

We do not realize that we can spread acne to healthy skin just by rubbing or touching infected areas. This is nasty stuff so be careful how you use your hands and the body parts you touch.

This includes keeping your hair away from your face even when you sleep. I know you might like to use your hair to hide your acne but hair picks up what it rubs against and spreads it.

8. Do you exercise?

No? You need to add an exercise routine to your daily schedule.

Exercise helps boost our acne immune system and blood circulation to our skin. This is all good. Warning: Wear loose clothing and NO synthetic fabrics. Cotton clothing is what you want while exercising. You are not in a fashion show!

9. Are you a stress machine?

Are you one of those people who are "wired" all the time? I used to be until I learned that stress is actually one of the causes of acne. Again, the body must defend itself from stress and that could lead to more pimples and zits.

Find ways that deflate your stress or you will continue to damage your skin.

10. Are you a sun lover?

Yes? Like that great tan you have?

Well, tanning is a bad idea when it comes to acne and skin health. It is true that getting sun exposure is good for producing vitamin D naturally. The skin needs vitamin D but not when you lay in the sun for hours on end. The damage to your skin pores erases the benefits and, of course, you are a candidate for skin cancer when you go for that beach look.



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7 Reasons To Switch To Natural Cosmetics To Cure Acne

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There are multitude of reasons to switch to natural cosmetics. Since your skin is living tissue, it absorbs up to 60% of what is ever put on it. And in turn, that goes into your blood stream. So that raises concerns about long term effects because of the chemicals in make-up. Many of the chemicals used are known to cause irritation and cancer. Why? Well, they are based on petroleum or are synthetically made. These are the ingredients to avoid in cosmetics.

Aluminum... believed to be a contributing factor in Alzheimer's Disease. Unfortunately, aluminum is found in most antiperspirants because it is great in blocking the pores so sweat isn't released.

The artificial colors...Fd and c which derived from coal tar. Another example is Azo dye...these dyes are hazardous to those who suffer from asthma, eczema and those who are sensitive to aspirin. This dye has also known to cause hyperactivity in children, blurred vision, severe headaches and itchy watery eyes and nose.

Benzoates... benzoic acid, Sodium Benzoate, Parahydroxy Benzoate... These chemicals are used to preserve cosmetics and the fizzy type of drinks. This also is what gives some people gastric irritation, aggravates asthma, and causes numbing of the mouth.

Although these two essential oils are great for acne, if you are epileptic, don't use rosemary and if are pregnant, don't use sage.

DEA, MEA, TEA have been known to cause allergic reactions, eyes and dries out the skin and hair.

Formaldehyde is used as a preservative.

Imidazolidinyl Urea...The second most identifiable preservative to cause contact dermatitis.

Diazolidinylurea

DMDM hydantoin

Quaternium 15

2-bromo-2 nitropropane-1

And the list of unhealthy chemicals goes on and on and on, and all of these harmful chemicals go into your body. Now that you know a little of what you are putting on your face everyday, let's look at a much healthier approach.

The solution to the problem lies in natural make-up. Those make-ups' that are based on plant pigmentation's. These are a much healthier alternative to all those cosmetics that are made from petroleum by-products. Care must be taken in choosing all natural make-up. Some companies use a small amount of plant extracts but make up the rest of the make-up with the petroleum based chemicals and then the fragrances.

A good nature based make-up is one that gets the waxes from a natural plant base, the oils are from are from plants, barks and spices and that goes for the pigmentation. Switching to an all-natural cosmetic product line will be a great help to your precious skin since you will no longer be feeding it harmful chemicals. Who knows, maybe your make-up was the cause of your acne, allergies or contact dermatitis.

There are many all-natural cosmetic companies to choose from. Here is a good one. The Organic Make-Up Co. They offer a great line of affordable, simple, and high quality products. They make sure that all of their ingredients are plant based whether it is the wax, oils, color pigmentation's for their products.

Another good company to look at is Suncat Products. Their website goes though both what is not in their products and what is. Their products do not contain any chemicals, parabens, preservatives, fillers, micronized minerals, coated minerals, nanoparticles, binders, silicones, artificial colors, lab manufactured minerals or pigments, dyes, carmine, bismuth oxychloride, chromeiums, ultramarines, silica, Boron Nitride, cornstarch, and talc.

So now you know what not to put on your face and a good idea of some companies that are all natural.



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How To Treat Cystic Acne At Home

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Cystic acne can affect any person, any gender and at any age. Most commonly, women are affected by this. Once the person gets affected by cystic acne, it results in leaving a permanent mark on the skin. Cystic acne manifests itself as cysts or bumps beneath the surface of the skin, while other kinds of acne, such as whiteheads or blackheads, feature clear heads on the pimples. Cystic acne does not. Often, cystic acne is painful and sensitive to touch. A range of issues, such as hormonal fluctuations, bacteria and diet, can cause it to develop. So, now let us talk about some acne cystic natural treatments which have given good results to its followers. But before trying out the natural treatments we should have good knowledge of the reasons for the origin of cystic acne.

1. First change needs to be done regarding your diet. It is well known that some types of food can cause you acne, including those painful nodular pimples. So, you need remove from you diet caffeine, meat, soda and dairy products. You must replace them with fruits and vegetables (as apples, grapefruits, tomatoes etc.), fish instead of red meat, dried nuts and seeds.

2. Wash the area twice daily, using an antibacterial cleanser. Bacteria greatly worsens cystic acne, often prolonging its life. Keep the area free from makeup, sweat, excess oil and bacteria by cleansing twice daily.

3. To hide the scar created, women tend to use more makeup which again leads to the survival of bacteria by clogged pores. The acne caused in women is known as acne vulgaris. The best way to get rid of this is by cleaning the skin twice a day. It would be better to remove the makeup at night. This is because the pores open at night time and so there is a chance of pores clogging.

4. Other tips to remove cystic nodular acne are the same as for a normal acne outbreak. Drinking plenty of water, detoxify your body with special teas, have plenty of sleep and avoid smoking altogether. These are just from top of my mind but they are often overlooked by acne sufferers mainly because they want to get rid of acne overnight.

5. Mix equal parts baking soda and water, creating a paste. Apply the paste to your cystic acne. Let it remain on the area for approximately 20 minutes before rinsing. The baking soda will absorb excess oil and eliminate bacteria, helping your cystic acne to disappear more quickly. This is one of the best natural acne treatment.

6. Exercise is another natural treatment which protects us from all kinds of diseases. Some forms of exercises help balance and reduce the stress level in our body. We can try a variety of exercises, it is not always to visit the gym, you can try jogging, swimming, skipping, dancing, rowing, cycling, aerobics;

7. Another overlooked thing is that nodular pimples appear due to some hormonal changes in your body. This is why lots of pregnant women or newly mothers experience these type of acne. For women a good solution is taking birth control pills. However, if you have experienced cystic acne after taking contraceptives than you need to discuss this with your doctor and more than sure change them. It means they are not fit for you.



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