An Outline Of Some Of The The Most Infamous Dictators In History

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All through history, people have witnessed a series of iron-fist rulers who were known more for their dictatorship as compared to their achievements. Most of these authoritarian leaders are welcomed into office, but with time, they became the object of resentment for the tribulations they have caused. While there have existed a good number of dictatorial rulers since time immemorial, here is a list of the ten infamous dictators in history.

Adolf Hitler is one among the top 10 abominable dictators in the world for being the mastermind behind the Holocaust. During that era, Adolf Hitler violently massacred millions of Jews, gypsies, homosexuals, physically disabled people, and communists. Hitler would have been regarded as just another dictator, but the vivid memories of the Holocaust still ignite fresh hate for this Dictator.

Idi Amin Dada is another of the ten infamous dictators in history. This no-nonsense African ruler was Uganda's President, an East African nation he ruled with a cold grip. Amin's notorious rule was characterized by despicable corruption, shameful abuse of political and human rights, and also ethnic murders and extra-judicial killings. His story is well uncovered in the movie 'Rise and fall of Idi Amin' and also the recently released 'Last King of Scotland'.

Kim Jong II was the dictatorial ruler of North Korea who just died recently. He ordered a great number of physically disabled people to be driven away from his place. About 40 percent of malnutrition cases were documented during his rule. He tapped all mails and telephone lines in the nation and only supplied internet access to governmental allies. The final atrocity he committed was setting up the horrendous concentration camps in North Korea, which won him a seat in the top 10 infamous rulers in history.

Dictatorship in Africa was started by leaders like Idi Amin and continued by dictators like Omar Al Bashir from Sudan. His ill repute began with a bloody coup d' etat followed by some violence between the Southern part and Northern Sudan. His rule saw over 100,000 citizens who fled from the country and dozens of other people massacred in Southern Sudan.

As an African dictator forming part of the top infamous tyrants in history, the Zimbabwean President Robert Mugabe is well known for his greed for power. He has been in power for twenty five years now, in which blames like participation in the second Congo War had been hurled against him. The deteriorating Zimbabwean economy is attributed to his leadership, not to mention a series of physical violence and political injustices.

Syria has observed troubles under the dictatorial rule of Bashar Al-Assad. Even his first title has been Tyrant in Chief, after succeeding his father. How does he form part of the 10 notorious dictators in history? He executed a mass bombing and shooting of civilians by which over 3,500 people were massacred, including children.

Venezuelan leader Hugo Chavez is famous for silencing the mass media in his country and taking advantage of the judicial law, in his favor, in order to imprison and capture governmental rivals. Hugo goes down among the ten infamous dictators in history for his crazy love for dictatorial power regardless of being sick with cancer.

Chairman Mao Tse-Tung became a tyrannical leader of China in 1976. This individual deserves a place in the list of top infamous dictators in the world for implementing torture methods on his enemies, some which included inserting dangerous objects in the person's orifice.

Fidel Castro can be said to be a well mannered dictator during his rule. The only dark side to this person is the mass killings he executed in Cuba, which painted him as one of the top infamous dictators in history.

What makes the Turkmenistan leader Gurbanguly Berdymukhammedov one of the top infamous dictators in history? His tyrannical rule is marked with restricted control of the mass media, intolerance to political opposition, and the eradication of human rights activists in the country.



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Home Remedies For Premenstrual Syndrome Natural Cures

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Premenstrual syndrome or PMS refers to a group of physical, emotional, and psychological symptoms associated with the menstrual cycle of women. It has been noted that around eighty percent of women suffer from some kind of premenstrual symptoms. These symptoms may include depression, anxiety, spells of crying, mood changes, concentration problems, insomnia, and social withdrawal. Some women may also experience cravings for food or problems with appetite. The most common physical symptoms are tenderness in the breasts, headaches, pain in the joints or muscles, weight gain due to fluid retention, fatigue, acne breakouts, and abdominal problems like bloating constipation, and diarrhea.

There are several home remedies for premenstrual syndrome that can help women who suffer from this condition. Actually, many of these symptoms can be controlled to a great extent with appropriate diet, lifestyle modifications, and regular exercises. For example, eating small frequent meals can improve abdominal bloating. Incorporate in your diet fruits, leafy vegetables, whole grains and other foods that contain plenty of complex carbohydrates. Consuming fiber-rich foods or a fiber supplement every day is also effective to manage the symptoms of premenstrual syndrome. You should decrease the consumption of alcohol and caffeinated beverages. Cut down the amount of salt in your diet in order to prevent fluid retention and abdominal bloating. Calcium is one of the natural cures for PMS. Increase the intake of foods containing calcium or take a calcium supplement daily.

Aerobic exercises like brisk walking, swimming, and cycling are excellent home remedies for premenstrual symptoms. Do an aerobic exercise every day for at least thirty minutes. Relaxation exercises like yoga and deep-breathing exercises can help you deal with insomnia, stress, and anxiety. Make sure to get enough sleep. It has been noted that a daily intake of 400 mg of magnesium supplement can alleviate symptoms like breast tenderness, abdominal bloating, and retention of fluid. Black cohosh, with its anti-inflammatory, anti-spasmodic, and pain-relieving properties, is beneficial to cure many premenstrual symptoms. Drink black cohosh to lessen anxiety, mood swings, trouble sleeping, and cramps.

Vitamin B6 and vitamin E can also act as home remedies for premenstrual syndrome. Taking 50 to 100 mg of vitamin B6 daily can be helpful in improving the symptoms of PMS. Likewise, a daily dose of 400 international units of vitamin E may improve the menstrual cramps and breast tenderness. The cramps associated with premenstrual syndrome can also be relieved by taking raspberry leaf tea. Evening primrose oil is another natural cure that can help you get relief from premenstrual water retention, breast tenderness, and mood changes.

Herbs like dandelion root and vitex are considered to be effective home remedies for premenstrual syndrome. St. John's wort, a natural mood stabilizer, can be used to ease the symptoms of depression. Dong quai is a good remedy for abdominal bloating and menstrual cramps. Abdominal or lower back pain associated with premenstrual syndrome can be cured by applying a heating pad to the affected area. Taking a warm bath is also a best means to reduce muscle cramps and pain.



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How To Deal With Prostate Cancer

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Prostate Cancer, which is the second leading cause of death in men, often brings scare even to the toughest men around. This type of cancer slowly develops in the prostate though there are cases of aggressive growth of cancer cells in some individuals. When someone is diagnosed of prostate cancer, he initially sees himself dying anytime soon. Worries, fears and uncertainties envelope patients diagnosed with this type of cancer. Nevertheless, it is not just the patient who is always affected. Those who are closest to them such as their spouse, children and loved ones share the same emotions. How do you go on living as a prostate cancer patient?

In Psychology, there is this well-known five stages of grief or the K

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Bracelet a Fashion Statement For Eternity

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Bracelet is a piece of jewelry that embraces the wrist and enhances the beauty of a slender hand. The name bracelet is taken from the Latin word brachile, which means of the arm. Bracelets give an exotic look and there is no woman who wouldn't want to show off this ornament dangling from her wrist.

Bracelets have been worn for a long time. Our ancestors wore bracelets made of wood, beads, stones, bone strips etc. Bone strips were formed into rings and then fastened in a circle with metal clasps. Metal and ivory were also used in the 4th century.

There are several superstitions associated with bracelets in several parts of the world. Some believe that certain bracelets ward off evil, while others believe they bring good luck. There is a Greek superstition where mothers make bracelets (Martis) with red and white string and tie them on their children's wrists on March 1st. They believe that wearing these bracelets will ensure that the sun does not burn their cheeks and they remain pink in color. After midnight, they are thrown into a bonfire.

Bracelets in the modern day are made of a variety of materials. They are made from precious metals like gold, silver, platinum, palladium, and white gold. Precious gemstones set in precious metal bracelets, bestow grandeur and incomparable elegance. To make them more affordable to the common man, they are even made with cheaper materials like plastic, beads, glass etc. Bangles are also a form of bracelets, which are used extensively in India. These can be in plain form or set with stones. When bangles made of glass are worn together they give out a tinkling sound that is beautiful. Every material known to man is used in the making of bracelets.

There is a bracelet for almost every occasion and even sports are not left behind. There are charm bracelets, tennis bracelets, sports bracelets, slap bracelets etc. Colored silicon rubber is used in the production of sports bracelets and this trend has been started by Lance Armstrong, in the form of wristbands, for cancer awareness. The tennis bracelet is also called a thin line diamond bracelet. They are thin and elegant and have a symmetrical pattern of diamonds. When talking about tennis bracelets, Chris Evert, the tennis star comes to mind as she was not only famous for her bracelets, but she is said to have lost one during the US Open in 1987 and the game had to be paused while she searched for her precious bracelet. This is when the tennis bracelet' name was given to the thin line diamond bracelets. Charm bracelets contain charms like little hearts, fairies, angels, crosses etc. These charms have a meaning and signify something important in the person's life.Bracelet is a piece of jewelry that embraces the wrist and enhances the beauty of a slender hand. The name bracelet is taken from the Latin word brachile, which means of the arm. Bracelets give an exotic look and there is no woman who wouldn't want to show off this ornament dangling from her wrist.

Bracelets have been worn for a long time. Our ancestors wore bracelets made of wood, beads, stones, bone strips etc. Bone strips were formed into rings and then fastened in a circle with metal clasps. Metal and ivory were also used in the 4th century.

There are several superstitions associated with bracelets in several parts of the world. Some believe that certain bracelets ward off evil, while others believe they bring good luck. There is a Greek superstition where mothers make bracelets (Martis) with red and white string and tie them on their children's wrists on March 1st. They believe that wearing these bracelets will ensure that the sun does not burn their cheeks and they remain pink in color. After midnight, they are thrown into a bonfire.

Bracelets in the modern day are made of a variety of materials. They are made from precious metals like gold, silver, platinum, palladium, and white gold. Precious gemstones set in precious metal bracelets, bestow grandeur and incomparable elegance. To make them more affordable to the common man, they are even made with cheaper materials like plastic, beads, glass etc. Bangles are also a form of bracelets, which are used extensively in India. These can be in plain form or set with stones. When bangles made of glass are worn together they give out a tinkling sound that is beautiful. Every material known to man is used in the making of bracelets.

There is a bracelet for almost every occasion and even sports are not left behind. There are charm bracelets, tennis bracelets, sports bracelets, slap bracelets etc. Colored silicon rubber is used in the production of sports bracelets and this trend has been started by Lance Armstrong, in the form of wristbands, for cancer awareness. The tennis bracelet is also called a thin line diamond bracelet. They are thin and elegant and have a symmetrical pattern of diamonds. When talking about tennis bracelets, Chris Evert, the tennis star comes to mind as she was not only famous for her bracelets, but she is said to have lost one during the US Open in 1987 and the game had to be paused while she searched for her precious bracelet. This is when the tennis bracelet' name was given to the thin line diamond bracelets. Charm bracelets contain charms like little hearts, fairies, angels, crosses etc. These charms have a meaning and signify something important in the person's life.



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Alternative Cancer Treatment - Tai Chi

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Tai Chi is a traditional Chinese mind and body relaxation exercise which consists of 108 intricate exercise sequences performed in a slow and relaxed manner in a period of 30 minutes. Tai Chi, when translated to English language, is The Supreme Ultimate Force. It is also another Chinese concept of Yin Yang.

Benefits of Tai Chi

The benefits of Tai Chi are almost the same as Yoga. It calms the nerves, tones the muscles and balances one's internal energy. Studies also show that a person who practices Tai Chi may even slow down his or her aging process. It also helps maintain your agility and enhance the functions of your internal organs.

How and where did Tai Chi start?

Tai Chi is an ancient Chinese martial art that has many variations. People are not certain when Tai Chi started but stories say it was used during the early 20th century. People have two different reasons why they want to do Tai Chi, 1 is just to relieve stress and the other, as a form of martial arts or self-defense.

Tai Chi started as a health exercise in China. It was originally taught as a martial art and longevity exercise. It is also known as a preventive and wellness exercise for those people who are into this practice.

Nowadays, there are a lot of people are practicing Tai Chi. There is no doubt that many would love to do this, that's why it is also known an alternative cancer treatment that is available and can be tried by everybody.

Tai Chi as an alternative cancer treatment

As we have evaluated, Tai Chi is a form of exercise that requires gentle movements and deep breathing. It is almost the same as yoga, but the difference is with yoga, it will require you to do some stretching and it focuses on physical and spiritual relaxation.

Tai Chi is another form of alternative cancer treatment in a way that it helps cancer patients relieve their stress and helps someone to have a wonderful sleeping pattern. Cancer patients are always stressed; some of the reasons might include the stress of thinking about the pain that cancer brings, or it can be also the stress due to the therapies they are undergoing or the stress about the expenses for the treatments and the likes. Tai Chi is one alternative cancer treatment that can be practiced by anyone.

There are a lot of people who are against alternative treatments and we cannot blame them. They might think why they have to take the risk of doing these alternative treatments if they can just as easily go to a doctor and ask for their assistance. We should also remember that everyone has different body frames as well as dna, and whatever is effective for others might not work well with you.

Tai Chi is generally safe. Its slow movements require great physical strength and it can easily be adapted to your own ability. Again, you may find this interesting and exciting but your healing will always depend on how well your body adapts and maximizes its abilities to kill the diseases you have inside your body.



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Doctor Confronted With Lawsuit After Not Doing Prostate Cancer Screening Requested By Patient

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Statistically, men of African-American descent are at greater risk of developing prostate cancer earlier than other males. For this reason, doctors generally concur that doctors should go over prostate cancer screening wiith males of African-American descent once the man turns forty-five. A physician who fails to adhere to the guidelines for a patient might be liable if it is later discovered that he had prostate cancer which progressed to an advanced stage due to the doctor's failure to inform him about screening tests.

But beyond the guidelines, it might additionally be malpractice should a patient specifically request to be screened for a particular cancer and the doctor does not do so. For example, in a published lawsuit the patient was an African-American man, age 41, who requested to be tested for prostate cancer. The patient requested for the screening test after being part of a campaign to raise awareness concerning the risk middle-aged African-American men face with respect to prostate cancer.

There are 2 tests typically used to screen for prostate cancer. They are both done since they look for different indicators. The first is a physical examination of the prostate gland. The second is a blood test that measures the PSA level in the patient's blood stream. As per the patient's request the doctor did a physical examination of the prostate. The physician did not discover any palpable abnormalities on the prostate. The physician then ordered blood tests. The tests, though, did not include a PSA test. The patient thought a PSA test was ordered and just believed that there were no abnormal results given that he did not hear anything more about it. The patient saw the doctor again two years later. The doctor again failed to get a PSA test. This time the doctor did not even do a digital examination.

By conducting a physical examination of the prostate and ordering blood tests the physician brought about a scenario in which the patient thought that he had been correctly tested for prostate cancer and that everything came back normal indicating nothing suspicious for cancer. In situations like these, virtually all patients would likely believe that a PSA test was actually ordered along with the rest of the blood tests which has bee ordered on the second visit. Either way, though, he definitely was justified in thinking he had undergone a full screening in the earlier visit.

Subsequently that year the patient saw another physician in the same practice. This time the doctor not only performed a digital examination but also ordered a PSA test. The result - the patient had stage 4 prostate cancer which had spread to the bone. Given that the individual was now turning 45 and under the guidelines the doctor would in general only then have at least had a discussion about screening. In this instance, however, he had specifically asked to be tested earlier and the actions of the doctor had led him to believe he had been.

The law firm that handled this matter took it to trial and achieved a .75 Million jury verdict. The defense appealed and the parties settled for a confidential amount as the appeals was pending. Although the amount of the settlement was confidential it was less than the amount of the verdict. This is not an unusual way for both parties to reduce the risk of an adverse ruling by the Appeals Court. In this case the Appeals Court subsequently denied the appeal.



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Secret Power-Foods that Guarantee To Make You Lose Weight Naturally

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They way you Look is probably the main reason for you to shed those excess pounds. Looks are important because the way you look helps to determine your self image, and therefore the way you behave.
A better self image will help you act in such a manner as to better satisfy your desires. If you think you look better, you'll have higher self esteem, confidence and you're more likely to make yourself happier.

The second reason is obviously the health issue, most people know that obesity is associated with an enormous number of health problems, heart and circulatory diseases, lower back pain and degenerative joint disease to name a few. If you carry too much body fat, you should eliminate as much as is desirable.

Easier said than done?

Low carbohydrate diet, high protein diet, fruit and vegetable only diet, the list can go on and on, doesn't matter which you choose because most diets don't work for a multitude of reasons.

In this article I will describe the foods that the professors of the weight loss industry call power foods. These Professor Experts' from around the world concentrated on finding certain foods that would allow people to eat and still lose weight.

Now despite their power when it comes to losing weight they do need to be accompanied with normal healthy eating habits and an exercise program of some kind to see results. Say a brisk walk for an hour, three or four times a week and concentrate your diet on these foods you'll get excellent results.

These foods boost your metabolic rate, which means they burn more calories throughout the day. This will result in you shedding the pounds!

Top on the list is Green tea. It contains fat burning chemicals that will help you with your weight loss. There are many green tea varieties, but without a shadow of doubt the one to drink is Japanese green tea' it is far superior, it tastes a little bitter and is a green colour when its poured into the cup, (most green tea is brown) so if its green and bitter you'll know it's the real thing.

This power food is a secret weapon in the weight loss world.
Another benefit is those who drink three cups of green tea a day were 50 per cent less likely to suffer a heart attack than those who didn't research also shows that drinking green tea on a regular basis can help prevent certain types of cancer.

Next on the list is Garlic yes the smelly one!
Garlic contains vitamins, oil and mineral antioxidant properties, its key health-giving property is a compound called Allicin that gives its powerful pungent smell. Scientists claim garlic can prevent weight gain and cause weight loss due to its unique properties that help burn fat.
Evidence has already shown garlic is effective in preventing high blood pressure, treating diabetes, lowering the risk of heart attacks and killing cancer cells.

Garlic has been used as a medicine for thousands of years. Egyptian records reveal that garlic was given to the workers who built the pyramids to keep them strong and healthy. On days it was not available the workers would not work! It's best to eat in its raw state, next time you make a tuna fish sandwich, finely chop a garlic clove and mix it in with the tuna delicious!

Next it's the humble Onion, again eaten raw will give the best results, simply chopped up added to salads or sandwiches. Should be added to any soup or meat dish you prepare. Don't forget to put them in with your breakfast of scrambled eggs, lovely! You may be surprised to know that eggs are one of the only foods that contain naturally occurring vitamin D.

Onions have antioxidant properties in the form of minerals and oils that help break down fat deposits. Onions also contain ample amounts of chromium, a compound that is extremely helpful in losing weight.

Another fat fighter is the Cucumber makes a great addition to sandwiches, salads and other dishes because it contains elements that are good kidney stimulants. Proper functioning kidneys flush out uric acid. When uric acid is flushed out of the system, fat deposits are removed along with the acid.

Carrots are a great food for snaking between meals; they are high in carotene content that speeds up the metabolism rate while getting rid of fat. Carrots are also good for preventing cancer because they contain antioxidants.
If the thought of eating raw carrots is not to your liking then grab some Apples!

The old saying of an apple a day keeps the doctor away certainly holds true.
Eating an apple will help to reduce your hunger before meal times, as they contain fibre that helps fill your stomach quickly, making you feel full. Apples are rich in vitamins, potassium and iron. These help the metabolism and control the amount of cholesterol in the body which in turn will help you lose weight.

Almonds from the nut family have consistently shown excellent cholesterol lowering properties, they are a leading source of vitamin E, magnesium, fibre, iron, potassium and calcium. Research studies have shown the healthy benefits of almonds practically as a food that helps fight obesity as they help you burn fat by boosting your metabolic rate.

Chicken and turkey meat is one of the best weight loss foods you can ever eat because it contains a high amount of protein and very little fat, especially tasty if its been cooked with the skin intact as this seals in the natural juices and the fat from the skin does not seep into the meat, simply remove the skin before eating.
Turkey provides folic acid, is a good source of vitamin B, potassium and zinc, these nutrients have been found to keep cholesterol down.
Protein is an essential ingredient to build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!

Research from the Professor Experts' has proven that certain fats are essential to the human body and actually fight against cancer and heart disease. These studies have shown that Omega-3 fatty acids found in fish, salmon being top of the list, tuna being a close second, can help lower blood cholesterol levels and are great for weight loss.

Weight is gained because of a hormone called leptin which stores fat inside the body. Omega-3 fatty acids will cut down on leptin; when that happens, you are certain to lose weight! For the healthiest option, make sure the tuna you obtain is packed in spring water, rather than oil.
Eating a twice-weekly helping of fish lowers the risk of heart disease by more than 30 per cent, thanks to those omega-3 fatty acids!

Berries such as raspberries, blackberries, blueberries, (blueberries contain the highest level of antioxidants found in any other fruit) strawberries, oranges etc will help you with weight loss by suppressing your hunger.

These are just a sample of the types of super foods that will aid your weight loss.
It should be quite obvious to you now that losing weight does not mean you have to starve yourself by eating nothing but salads and drinking water. In fact, eating just the a foe mentioned is a recipe for disastrous consequences for the health of your body.

You need proteins, minerals and the right kinds of fats as well as vitamins and antioxidants to turbo charge your diet program.
Couple these power foods with a basic exercise program and eating only healthy snacks when hungry between your main three meals, will prove it self in a few weeks when you see the pounds drop off.

How excited would you be if I told you that there is a diet plan out there in which you can lose weight without starving yourself or hitting the gym for hours on end? You would be ecstatic wouldn't you?



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NaProTechnology: The Effect of Insulin Resistance in Female Reproductive Function

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NaProTechnology is a new medical science whereby the diagnostic and therapeutic energies of the physician are directed toward the identification and treatment of reproductive and gynecologic problems in a manner that is aimed at restoring fertility. Because NaProTechniques cooperate with normal reproductive functions in the process or correcting abnormalities, fertility can be restored rather than bypassed through artificial means. The end result is that gynecologic and reproductive problems can be solved without the use of artificial drugs, devices, or surgical procedures that have the effect of bypassing or damaging normal bodily functions.

The Effect of Insulin Resistance on Female Reproductive Function

In modern day society, obesity is a common problem. One of the ways that the body defends itself from obesity is by making insulin ineffective, because insulin is a fat accumulating hormone. When insulin looses its effectiveness in the body, this situation is called insulin resistance. Insulin resistance can and frequently does happen in patients who are not overweight and even sometimes in patients who are thin. The problem of insulin resistance leads to a situation of high insulin levels which impairs the normal function of the ovary. This can result in increased male hormones, decreased or absent ovulation, inability to stimulate the ovary and miscarriage.

Insulin resistance can be treated with weight loss and also with drugs. One drug is metformin, which enhances weight loss and also increases the function of the ovary thus improving ovulation. Two other drugs, which are insulin sensitizing medications, are Avandia and Actos. All of these may increase the ovaries ability to ovulate. One of the precautions with Avandia and Actos is that women who are thought to be infertile may have surprise pregnancies because of the ovulation enhancing activity of these insulin-sensitizing agents.

One patient came to me who was overweight and had significant insulin resistance with several prior miscarriages. She lost some weight, was placed on metformin and subsequently conceived and carried a normal pregnancy to term. The addressing of her insulin difficulties both treated infertility and prevented miscarriage.

Another patient came to me who had been evaluated in the Philippines at the Makati Medical Center. This medical center is one of the top medical centers in the Philippines. There she was evaluated for recurrent miscarriage. Among her findings, there were thyroid difficulties and insulin resistance. In my evaluation, I also found evidence for B-12 and folate deficiencies, and several other medically correctable abnormalities. She was given physiologic progesterone supplementation, an insulin sensitizing agent, and an enhanced program of nutritional support. She conceived again and finally delivered a very healthy baby who was quite active and intelligent and was standing at the age of two months according to the possibly biased report of his parents.

These cases suggest that insulin resistance is a new concept in fertility management, and addressing this cause can help women who previously were infertile or had miscarriages to successfully achieve a healthy birth at term of a new baby.



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Hot Liquids and Esophageal Cancer

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The esophageal cancer can be caused in many ways such as excessive consumption of alcohol for a long term, smoking, GERD, drinking of lye, being obese or over weight, age, gender, race, heredity, Barrett's esophagus etc. Apart from all these, the hot liquids can also cause esophageal cancer.

Many studies were conducted regarding the esophageal cancer causes and it was found that most of the people who drank hot tea or other liquids were prone much to esophageal cancer. The people who drank the liquids at warm or lukewarm temperature were not that much prone to esophageal cancer.

The people who drank the hot liquids or tea after pouring it into the glass and consumed it after three minutes were affected by esophageal cancer than the people who drank it after four or five minutes. The chances of acquiring esophageal cancer can be prevented if the drinking of hot tea and liquids are avoided.

The studies were also conducted not only among people who consumed black tea but also among people who drank green tea, herbal tea or white tea. It is very hard to determine the results for the survey conducted.

It was also found that due to the consumption of hot liquids, the problems such as ulceration or irritation of esophagus and also the damage of esophageal cell lining were caused. These problems are caused as the temperature of the liquid is high which damages the cell wall and lining of the esophagus.

Though the hot liquids such as tea causes esophageal cancer, it is not possible for all people to give up the habit of drinking tea or other liquids. They should be suggested to drink the liquids in a milder hot condition or Luke warm condition. After taking off the liquid from the kettle it should be allowed to cool for sometime and then it should be consumed.

This activity may lower or reduce the risk of esophageal cancer. It is also the fact that the liquid such as tea tastes good and nice only when they are in milder or moderate temperatures. In higher or extreme temperatures the flavor and taste of the drink is subsided by the temperature of the liquid.

As many researches were conducted regarding this drinking of hot liquid, they suggest that the habitual drinking of hot liquids at a temperature of 65 to 70 degree Celsius were associated with doubling the risk of esophageal cancer. But the people who drink the liquids at less than 65 degree Celsius were not in danger of cancer.

The people who drank liquids at a temperature of more than 70 degree were at a higher risk of more than eight fold and the people who drank the liquid hot in less than two minutes are at a five fold risk. Some natural remedies were also suggested for the problems caused due to drinking of hot liquids.

Natural Remedies for Esophageal Cancer:

There are certain natural remedies that offer a promising cure for esophageal cancer. Along with the natural remedies and a well-researched different diet pattern, a few simple adjustments to your lifestyle can make a huge difference to your efforts for prolonging the life for several years. You can increase your chances of surviving esophagus cancer now by trying these proven natural remedies discussed here



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Stage 4 Esophageal Cancer, Natural Cure for Cancer

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Stage 4 Esophageal Cancer in patients is considered as an advanced stage and most often patients are diagnosed only at this stage. Various diagnostic tests are carried out on the patient to be sure about the stage of cancer a patient is in. The process which is used for finding the spreading of cancer cells inside or near the esophagus is known as staging. Determining the disease's stage is based on the information obtained through the process of staging, for planning the type of treatment it is very much necessary.
Stage 4 esophageal cancer can be classified into stage 4 A and stage 4B according to the spread of the cancerous cells. Stage 4 A esophageal cancer is the stage where the cancerous cells have spread to distant or nearby lymph nodes and stage 4 B esophageal cancer is the stage where the cancerous cell have spread to the lymph nodes situated at a distance from the esophagus and or to the other parts of the organs in the patient.
At stage 4 esophageal cancer, it might be hard to cure the problem but the complication caused by the disease can be reduced and managed to some extent. Patients who experience loss of appetite and difficulty to eat foods can tray to eat food that can be easily swallowed like yogurt, milkshakes, soups and so on. They can try eating more small sized meals often in a day instead of easing three or two bigger meals. Patients can stock nourishing and healthy snacks and keep them within reach so that they can be had whenever needed. Since patients to face restricted diets, they might get deficient hence food with a variety of mineral and vitamin supplements should be consumed.
Alternative and complementary therapies can be tried by patients who are in their Stage 4 Esophageal Cancer as they can be effective in coping up with the cancer side effects and help in treating the patients effectively. Some options of alternative and complementary therapies include guided imagery, hypnosis, acupuncture, massage and relaxation techniques. Before taking any of the above treatment options, it is always better to consult the doctor.
Patients coping up with the sadness, shock and fear due to the diagnosis of stage 4 esophageal cancer would take some time. However there certain methods to cope up with it effectively it includes knowing more about the disease by reading books or going through the online journals, magazines and finding about the various treatment options, connecting with the near and dear ones for support, taking advice from medical social workers, religious counselors, medical counselors, joining cancer support groups, forums and so on.
Natural Remedies:

There are certain natural remedies that offer a promising cure for esophageal cancer. Along with the natural remedies and a well-researched different diet pattern, a few simple adjustments to your lifestyle can make a huge difference to your efforts for prolonging the life for several years. You can increase your chances of surviving esophagus cancer now by trying these proven natural remedies discussed here



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Prostate Cancer

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DIAGNOSTICS

In order to diagnose the prostate cancer, patient should undergo per rectum tests (DRE), PSA concentration (prostate specific antigen) in blood serum should be determined, ultrasonography per rectum examination (TRUS - transrectal ultrasound) should be done and if there is a suspicion of prostate cancer, histopathological test of the material obtained through a per rectum thick-needle biopsy done under the ultrasound control should take place. Histopathological test is the only test that confirms the presence of cancerous cells in the prostate gland area. DRE, which is an examination of sensitivity of 80% sensitivity and of specificity of 60%, enables to seize changes in the area of the prostate such as consistency change, palpable nodules and hardenings. It is the base for sending a patient to a diagnostic biopsy. At present, it is believed that cytological diagnosis achieved through a fine-needle biopsy is not sufficient to make a right diagnosis. It results from the fact that the assessment according to Gleason's classification is an important prognostic factor for the prostate cancer (see: prognostic factors). That is why a thick-needle biopsy is performed. Ultrasound use enables to take precise samples from suspicious foci. If there are no changes in TRUS picture, "sextant biopsy" is done (samples got for several places).

Recommendations for the biopsy of prostate gland: 1) palpable suspicion of the prostate cancer 2) PSA value over 15ng/ml regardless of DRE or TRUS tests 3) PSA value between 4 and 15 ng/ml with abnormalities detected during DRE or TRUS tests 4) PSA value exceeds the norm for a given age in the case of a positive family history regarding the prostate cancer

Recommendations for TRUS: 1) PSA between 4 and 12 ng/ml with abnormalities detected 2) questionable result of DRE test 3) necessity of a thick-needle biopsy Other diagnostic tests, such as CT and urography are not routinely performed because their value is questionable as far as the assessment of local stage and invasion of adjacent lymph nodes is concerned. Nowadays, magnetic resonance tomography done using transrectal coli (endorectal coil MRI - ERMR) to observe the prostate arouses great interest. Despite the increased sensitivity of the degree of the local stage, costs of the test do not allow for its routine use in the prostate cancer diagnosis. Scintigraphy of the skeleton is the most sensitive test (97%) in bone metastases detection. It is assumed that a patient with PSA under 10 ng/ml does not undergo scintigraphy because the probability of metastases is low.

Screening:

Screening: It is recommended that patients aged over 50 should undergo per rectum tests and PSA level tests every year.

PROGNOSTIC FACTORS:

Three groups of prognostic factors can be distinguished in the case of the prostate cancer:

1) development stage according to TNM 2) differentiation degree of the cancer based on the classification of Gleason and Mostofi 3) PSA level (prostate-specific antigen) in serum TNM classification



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Do I Need a Pelvic Exam to Get Birth Control?

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Birth Control

Birth control is a procedure of one or more events, plans, sexual practices, or prescriptions, which are followed in order to purposely prevent or reduce the chances of pregnancy or childbirth. Technically, the three main ways to prevent or end pregnancy are:

Preventing the fertilization of the ovum by sperm cells, i.e. contraception

Averting the implantation of the blastocyst, i.e. contragestion

Chemical or surgical abortion of the developing embryo or, later fetus

Birth Control and Pelvic Exam

A pelvic test does become necessary in some of the above cases of contraception and/or the termination of pregnancy. While, oral contraceptive administration does not require pelvic exam, some birth control methods, such as a diaphragm or intrauterine device (IUD), do require it. The exam finds out if the pelvic area is healthy enough for installing the device. Additionally, the pelvic test helps ensure the proper fit of the device.

Pelvic Exam

The word pelvic refers to pelvis. Pelvic exam involves a complete medical investigation of a woman's pelvic region. Through it, the health practitioner evaluates the size and the position of the vagina, cervix, uterus, and ovaries. Pelvic exam is instrumental in determining certain cancers in initial stages, infections, sexually transmitted diseases (STDs), or other reproductive system ailments.

Eligible Cases for Pelvic Exam

Precisely, a woman should have a pelvic examination if she:

Wants to adopt a contraceptive device, requiring installation in the pelvic region

Observes vulvar or vaginal conditions, such as pain, discharge, abnormal bleeding, itching, and/or a mass

Has suspected or proven pregnancy

Has been exposed to sexually transmitted infections

Gets menstrual cramps

Has infections, such as chlamydia, vaginosis, and trichomoniasis

Sexually active, exam required on a yearly basis

Methods of Pelvic Test:

Whatever may be the reason of the requirement of pelvic exam, the following are the standard steps for it:

Pap Smear: In this, from the opening of the cervix, loose cells are gently scraped. The test helps detect any malignant or benign growth (cancer) in the pelvic region. The exam is especially helpful in deciding the line of treatment required to thwart any further growth of cancer, if present.

Wet Mount: In this, fluid drops from the vagina are collected and observed under a microscope to check for any possible infection.

Testing for STDs: The test helps detect Gonorrhea and Chlamydia. In this, a urine specimen is touched to the opening of the cervix.

Cases Not Requiring Pelvic Exam

There is no need for a pelvic exam if you are a virgin.

Being sexually flaccid or aged below 18 years does not require the pap smear test.

Those taking oral contraceptives do not need to undergo the pelvic exam.

Copyright (c) 2009 Rod Hoss



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Protein Requirement in Chemotherapy

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Cancer stands out as the uncontrolled growth of cells because of DNA harm (mutations) and often, because of an inherited partiality to develop particular tumors. Chemotherapy is usually a cancer treatment that uses drugs to prevent the development of cancer cells, either by killing the cells or by stopping the cells from dividing. One of the downfalls of chemotherapy is that because its focus is always to take away rapidly dividing cells, non cancerous cells which have this feature are attacked by the treatment as well. These include cells within the mouth and digestive tract and scalp causing nausea and hair loss, that are sometimes temporary and reversible.

Nutrition could be affected by symptoms experienced because of cancer and cancer treatments, in addition to psychological involvement like depression or anxiety. Side effects that interfere with eating and digestion could occur during chemotherapy. The subsequent unwanted side effects are common: poor appetite, fatigue, nausea, vomiting, diarrhea or constipation, inflammation and sores within the mouth, changes in the way food tastes, and infections [Wojtaszek et al, 2002].

Patients undergoing chemotherapy need 1.5 grams of protein per kilogram of ideal body weight per day, in contrast to normal adults who need 0.8 grams of protein per kilogram of actual body weight [Gelinas et al, 1990, Bell et al, 1996]. Because of this it is clear to figure out why nutrition is pragmatic for cancer patients going through chemotherapy. The aim for almost any cancer patient, prior to following as well as during treatment is to attain an ample amount of calories daily for weight upkeep and protein to optimize the immune system, strength, and tolerance to therapies. However, it really is difficult for some patients to obtain the nutrients required to develop healthy blood counts between chemotherapy treatments when coping with the unwanted side effects that come with the treatment. Nutrition therapy will treat these unwanted effects and help chemotherapy patients get the nutrients they need to tolerate and get over treatment, stop weight reduction, and maintain general health. Taking supplements high in calories and protein, as well as tube feedings are all basics of nutrition therapy.

For cancer patients, diet and nutrition during chemotherapy must be based mostly on what's tolerated by managing the various symptoms. It's important to manage these symptoms while sustaining the objectives for adequate calories and protein.

Protein-calorie malnutrition (PCM) is the most common secondary diagnosis in individuals diagnosed with cancer, stemming from the inadequate intake of carbohydrate, protein, and fat to meet metabolic needs and/or the reduced absorption of macronutrients. [McMahon et al, 1998, Colasanto et al 2005]. The loss of appetite or desire to eat is typically present in 15% to 25% of all cancer patients at diagnosis and could also occur as a side effect of treatments. Anorexia is an almost universal side effect in individuals with advanced cancer. [Langstein et al, 1991, Tisdale et al, 1993].

For cancer patients to keep up their weight and their body's nutrition stores they should be efficient in good nutrition methods [American Cancer Society, 2002]. Repeatedly patients with inferior nutrition practices wind up malnurished, with worse treatment unwanted side effects, and bigger risk of infection which reduces their likelihood of survival [Vigano et al, 1994].

In an effort to inhibit losing weight cancer patients commonly need a higher calorie food regimen. They will additionally need a diet that's high in protein content to prevent muscle wasting Foods that are abundant with protein provide our body with amino acids, that help to assemble, fix, and preserve cells and muscle tissue, to repair wounds, also to support the immune system.

Proteins are utilized by the body to help tissue grow and for repair. Cancer patients going through chemotherapy frequently go through a raised protein loss. This causes malnutrition if untreated. Protein supplements like casein and whey help the body in supplying the increased demand for proteins. The unwanted effects of chemotherapy could interfere with the digesting abilities. For that reason small frequent meals of simple to digest foods need to be given every day is what's recommended. Casein is perfect for this. It is a easy protein to digest and also the clot forming ability of casein provides a sustained slow discharge of amino acids into the blood stream. This can surely help in meeting the demand of our bodies for an enlarged supply of amino acids, for providing energy and promoting protein synthesis. Chemotherapy treatments decrease one's immunity levels. In an effort to boost immunity one can take whey protein. In a normal person, GSH exists in the body, which prevents the formation of cancerous cells. Whey contains an ample supply of the amino acid cysteine, that is often a precursor of GSH. Whey protein contains all of the essential amino acids in higher concentration than all vegetable proteins. It is suggested that casein and whey proteins are used to support chemotherapy nutrition because the amino acids within whey are efficiently absorbed and utilized by the body.

References

1. American Cancer Society.: Nutrition for the Person with Cancer: A Guide for Patients and Families. Atlanta, Ga: American Cancer Society, Inc., 2000.

2. Bell SJ, Forse, RA. Positive Nutrition for HIV Infection and AIDS. ChroniMed: Minneapolis, 1996

3. Colasanto JM, Prasad P, Nash MA, Decker RH, Wilson LD.: Nutritional support of patients undergoing radiation therapy for head and neck cancer. Oncology (Huntingt). Mar;19(3):371-9, 2005

4. Counous, G: Whey protein concentrates (WPC) and glutathione modulation in cancer treatment. Anticancer Research, 20: 4785-4792, 2000.

5. Gelinas MD, Bell SJ, Akerman P, Blackburn GL. A practical guide to managing nutrition in cancer patients. In: Bloch AS (ed.). Nutritional Management of the Cancer Patient. Philadelphia: WB Saunders, 138-158, 1990.

6. Langstein HN, Norton JA: Mechanisms of cancer cachexia. Hematol Oncol Clin North Am 5 (1): 103-23, 1991.

7. McMahon K, Decker G, Ottery FD: Integrating proactive nutritional assessment in clinical practices to prevent complications and cost. Semin Oncol 25 (2 Suppl 6): 20-7, 1998.

8. Tisdale MJ: Cancer cachexia. Anticancer Drugs 4 (2): 115-25, 1993.

9. Vigano A, Watanabe S, Bruera E: Anorexia and cachexia in advanced cancer patients. Cancer Surv 21: 99-115, 1994.

10. Walzem RL, Dillard CJ, German JB: Whey components: millennia of evolution create functionalities for mammalian nutrition: what we know and what we may be overlooking. Crit Rev Food Sci Nutr, 42:353-375, 2002

11. Wojtaszek CA, Kochis LM, Cunningham RS: Nutrition impact symptoms in the oncology patient. Oncology Issues 17 (2): 15-7, 2002.



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Belly Buster Diet Review - A New Attitude on Dieting

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Starting with the motto...We didn't invent dieting... we just made it lots more fun! the Belly Buster Diet, is a new network marketing company that can't go wrong. The company is putting a new spin on an old market to help you and I lose a few pounds. The statistics around Obesity in America is startling at times "it's a costly condition that can reduce quality of life and increases the risk for many serious chronic diseases and premature death." Over the last 5 years the U.S. Surgeon General issued the Call to Action to Prevent and Decrease Overweight and Obesity in 2001, and in 2007, and yet no State in America has been able to effectively tackle a reduction in obesity prevalence among adults. Among the unhealthiest states with the most overweight adults is Mississippi. So maybe introducing some fun antics to a weight loss program might be fun.

We all know if you want to lose weight you have to stay consistent. The Belly Buster Diet program does what traditional diets don't and they make it a little fun and quirky to lose weight. Anyone who has ever been on a diet knows that busting your butt and belly can be an excruciating process and will test your sanity, willpower and patience. There are an astounding 45,000,000 people each year who try to diet and most typically fail. And if you've every been on a diet you know there is no quick remedy as proved by the countless store shelves lined with products ranging from pills, teas, bars, cleanses, to injections (ouch!), and even protein shakes that all swear to soothe what ails your hips and butt.

In the last 20 years, we have become a really FAT nation. So much so that movies are being made about how the United States is literally turning into a Fast Food Nation. Which prompts another concern over the exorbitant childhood obesity rates that Michelle Obama has called a national crisis. Furthermore, why has food become the enemy of so many in our society including the young and what do we plan to do about it? How can we begin to turn back the hands of time and counteract a growing epidemic and get our nation and communities back on a healthier track.

Maybe the Belly Buster's program is on to something by making losing weight fun. Let's start with a Tropical Body Wrap that Belly Buster's claims will shrink your fat cells, rid your body of toxins, tighten your skin cells, and help you lose maximum inches. APPETRIM + is a thermogenic blend of herbs that is an appetite suppressant; increases metabolic rate; blocks some sugar and fat absorption; facilitates carbohydrate metabolism; lowers cholesterol and blood pressure; reduces chance of colon cancer. HGH spray specifically for people 45 and up is a homeopathic solution that assists in development of leaner body mass; optimizes endurance and energy levels; increases libido; reduces blood pressure; helps your pituitary gland make more naturally. And yes there is so much more!

If your considering this new business opportunity the company offers plenty of products to promote. They appear to have a solid foundation and the company and the compensation plan was developed by Lee McCaskill, a former Mary Kay director. As you might know Mary Kay company is a solid, 40 year old cosmetic company that has proven its success time and time again so much so that other network marketing companies have followed their well-thought out model for hosting home parties and showcase to expose new clients and customers to their products.

If you chose the company for the business opportunity know it will take time and work to establish your clientele. You will need to learn about building a system of leads both online and offline to help generate business for your new company. With most weight loss programs it isn't hard to get started but you have to have a internet marketing sales funnel to grow your business. Consider how your business can grow if you learn the right tools or fail to do so and never learn how to brand your Belly Buster business? That can ONLY happen if you don't see the value in the system and how you can grow your business but also show other associates how to grow their business too.



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Different Forms of Acute Leukemia

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Leukemia is a disease of the bone marrow and blood that cause the abnormal production of blood cell. Normal blood cells have a limited life span and they need to be constantly replaced by fresh, young cells to carry on their activity. There is a type of cell within the bone marrow (stem cell) that matures into the type of blood cells that the body needs.

Normally, these stem cells differentiate either into red blood cells, white blood cells or platelets, into a controlled way. Leukemia disturbs the normal development of blood cells and causes the accumulation of partially developed cells that are not able to fulfill their role inside the organism.

Judging by the speed of development and the persistence of the disorder, there are two forms of leukemia: i. Acute leukemia

ii. Chronic leukemia

Judging by the types of stem cells affected by the disorder, leukemia can either be:

i. Lymphocytic

ii. Myelogenous

Acute leukemia differs from chronic leukemia by the levels that stem cells are able to reach in their development (stem cells that present anomalies still manage to partially develop and either resemble immature cells or complete, normal white blood cells).

Inside the body of people who suffer from acute leukemia of myelogenous, the bone marrow produces stem cells which form a kind of partially matured white blood cell called myeloblast. This type of blood cell does not reach a full maturity state and cannot carry out its intended role. Myelogenous cells tend to multiply very fast and exceed the numbers of healthy blood cells, facilitating the occurrence of anemia, infections and weakening the immune system of the body. The diseased cells can also spread to other places of the organism, such as organs.

As statistics indicate, there are lots of annual cases of the disease, acute leukemia of myelogenous form being the most basic type of leukemia. Although the disease is known to regress quickly when the appropriate treatment is administered, if left untreated it may cause the death of the affected person. This type of leukemia tends to recidivate and it can redevelop with time.

Regardless of age and sex, many people are diagnosed with forms of leukemia. Children tend to respond better to some types of leukemia, while adults difficultly cope with the disease. The cases of acute leukemia exceed those of chronic leukemia by approximately 10 percent. Older adults seem to be affected the most by acute leukemia. Around sixty percent of acute leukemia cases seem to occur after the age of 60. Leukemia is a serious form of disease and it needs immediate treatment. If treated correctly, especially in its incipient stages, leukemia can be successfully treated.



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Must to Know About MRI Positioning Pads

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MRI Positioning Pads uses visco-elastic foam to consistently dissolve weight and remove hotspots. It has anti-microbial agent that will prevent the growth up to 99.99% harmful bacteria. Concave Funnel Transducer is 100% MRsafe that delivers pneumatic audio for the best sound quality. MRIaudio is the best place to purchase MRI Music system and MRI positioning pads.

MRI is a short form of magnetic resonance imaging. It is a kind of imagining technique that can be used radiology procedure to see internal images of the human body. Basically, MRI is a type of scanning machine, which utilized to scan the internal organs of the bones, brain, heart, cancer, muscles and many more. It is very helpful to scan these types of internal organs in human body. There are many other medical techniques that contain imagining procedure such as X-Ray, CT scan and others. But all are old techniques and utilize ionizing radiation technique. MRI is an advanced technique compared to CT scan and X-ray but the most advantage is that it is not using ionizing technique.

MRI is a kind of non-invasive medical test that is extremely helpful for the physicians to diagnoses many disease. This MRI scanning machine utilizes magnetic field to create clear image of internal organs of the human body. Many patients consider that the whole procedure is extremely dangerous and they are very scared for that. Thus, it is very good to have advanced technology in that it may reduce nervousness of the patients. So, many technicians have introduced new concept of MRI Music Systems. It is a very advanced concept that gives comfortable experience to the patients who really scared for this scanning procedure.

MRI Music Systemshave many features that make it perfect system. Concave Funnel Transducer is its best feature that is 100% MRsafe that delivers pneumatic audio for the best sound quality. It has solid and sturdy construction that will reduce outside noise and also enhance 450 20,000Hz resonance frequency. The most advantage is that it also minimizes tubing for the best inflatable resonance. It features MRI Positioning Pads that utilize visco-elastic foam to consistently dissolve weight as well as remove hotspots.

MRI Positioning PadshaveOEM-Specific Designs that will give better support to the system as well as patient. It comes with the best facilities that may protect every patient from painful and harmful thermal injuries. With safety pads, it can prevent injury against magnet. It has Superior Pressure Management that can advanced viscoelastic memory foam custom-molds to the patients that provides the best comfort to the patients. It will improve blood flow as well as less frustrating peak across scanning process. The MRI Positioning Pad hasanti-microbial agent, which will prevent the growth up to 99.99% harmful bacteria.

This durable MRI Positioning Padcontinuously reducing its operating cost to enhance comfort of the patients. It is very simple to clean with standard hospital disinfectant. This moisture and vapour impervious Latex Free Fire safe pad is compatible with CTB-133 Standards. It is also compatible with Phillips, GE, Hitachi, Siemens, Toshiba and more. Besides of these features it also comes with headphone, microphone and other features. If you really wish to purchase the best MRI Music Systems then MRIaudio is the best place for you.



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Christmas Traditions: 25 Meaningful Ideas for Families

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The holidays are a time to revel in the gratitude and love we feel for one another. Here are 25 meaningful ways to celebrate your togetherness this season.

1. Go for a family nature walk near your home to collect seasonal items that you can use in your holiday decor. If you live near a forest, the obvious choices are pine boughs and pinecones, but long dried grasses can look just as festive tied with a holiday bow.

2. Make a few handmade holiday cards this year as a family.

3. Make appreciation cards. Replace the annual Christmas letter in your holiday cards with a brief letter of appreciation for the recipient.

4. Create or purchase new ornaments each year for the tree. Create or shop for an ornament that reflects a defining event or sentiment for the year.

5. Enjoy a Family Night with special holiday crafts or games.

6. Start a Christmas themed puzzle somewhere in your home. A puzzle table, placed in a quiet room is great for holiday visitors. Whenever your guests want to get away from the action, they can retreat to work on the puzzle. This can be a great stress reliever, and it is wonderful for those guests who always have to be busy doing something.

7. Play special music. Ask everyone for their favorite holiday CD. Allow each family member to choose and keep them in the CD changer.

8. Take a photo of your children standing in a particular spot each year (in front of the tree, by the front door) anyplace that will be consistent from year to year. Make a special holiday ornament or scrapbook album that depicts the growth and change of your family each year.

9. Research the holiday traditions of your nationality. Adopt a few of these traditions into your annual celebration each year to celebrate your heritage.

10. Ask each child to write a Dear Santa letter. (Small children can draw pictures). Keep a special record of these letters in an album or treasure box.

11. Create an evening tradition of taking a family walk or drive in your neighborhood to view the holiday lights.

12. Cut snowflakes from wrapping paper, festive holiday advertisements, or holiday cards, and string them together into a festive garland.

13. Adopt a special cause each year and spend some time as a family helping those in need, or raising or donating money for a charity of your choice.

14. What are your favorite holiday memories? Pose the question tonight at the dinner table. Use the answers to plan the celebration. You may be surprised at the special memories that have nothing to do with gifts or elaborate events.

15. For fifteen minutes, write down things in your life that you are grateful for. Ask each of your family members to join you in creating their own lists.

16. Bundle up and head outside. Make snow angels or build a snow fort with your kids. When it is time to warm up, build a cozy fire and roast marshmallows in your living room.

17. What is your favorite homemade holiday treat? Write down the recipe, and share it with your friends. Encourage them to do the same.

18. Challenge each member of your family to fill a box or bag full of items to give away. Decide as a family where to make a donation.

19. What was the best book you read this year? With whom would you most like to share its message? Purchase a copy for them and drop it off, anonymously.

20. Take your family to a performance of The Nutcracker. Purchase a CD or DVD of the Nutcracker to bring the memories home.

21. The holidays can take their toll. Make a holiday tradition of recharging your own batteries. Gather your daughter and your best friend and head to the day spa for a much deserved pedicure or massage.

22. Reach out to those whom you have not seen all year. It takes a little extra effort this busy time of year, but make a goal to send a card or note to someone you think about but do not see much anymore.

23. Keep a "Joy Journal" this holiday season, in which you record the funny things your kids say, joyful times you share, your favorite things to do with your family (and by yourself), and all the things for which you are grateful. Use your Joy Journal as a reminder of the facets of your life (and this holiday season) that are really important.

24. Give small and simple gifts (homemade cookies or a small book) to a few of the people who make your everyday life easier, such as the trash collector and postal carrier.

25. Share your family traditions with friends and ask them to tell you about the family traditions that make their holidays sweeter.



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Penile Cancer Symptoms and Treatment

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Penile cancer is a disease in which the tissues of the penis become cancerous.

Factors which cause penile cancer may include:
--Human papillomavirus disease may increase the risk of developing penile cancer.
--Non-circumcision at childhood.
--Having phimosis (a disorder where the foreskin of the penis cannot be retracted).
--Poor personal hygiene conditions.
--Interacting with a lot of sexual lovers.
--Using tobacco products.

Visible signs of manhood cancers:Some other ailments could cause similar signs. A physician ought to be consulted in the event that any of the following troubles happen:
--Lesions along with blood loss.
--Soreness or tender feeling in the penis.
--Appearance of lumps on any portion of the penis.

Assessments which may be made by your health care professional that may detect penile cancer:The subsequent checks and methods can be employed: An examination of the body to check standard warning signs of wellness, which include checking your penis pertaining to signs of illness, for example protuberances or perhaps everything else which would seem unusual. A medical history of the actual patient's health behavior along with past conditions as well as therapies may also be obtained.

Past health history and illness record is also taken into consideration while checking for cancerous growth on the penis.Biopsy: Removing cells or even tissues from the affected portion of the penis and conducting suitable tests to determine the presence of cancer.
Specific things have an effect on the prognosis (probability of restoration) along with treatment options.The prognosis (chance of recovery) and treatment options are determined by the subsequent factors:
--The extent to which the cancer has developed.
--The place as well as size the actual growth.
--Whether it is a new development or recurrent cancer.

A few varieties of regular remedy are: Medical procedures: Surgery is regarded as the widespread treatment for just about all levels of penile cancer. A health care provider may well treat most cancers by pursuing surgical procedures.Mohs microsurgery:
An operation where the cancerous growth is gleaned from your epidermis in slim tiers. In the surgical procedure, the edges and each level of the tumor eliminated is viewed through a microscope to evaluate cancer tissue. Layers are taken off right until no more cancer tissues are seen. Such a surgical procedure gets rid of only a small quantity normal tissues. This type of surgery is called Mohs medical procedures.Laser surgical procedure: Any medical procedure that uses the laser like a blade to make bloodless incisions inside muscle to get rid of the tumor.

Cryosurgery: These are cures that utilize an apparatus to deep freeze the affected muscle and eventually destroy it. It is called cryosurgery.

Circumcision: Medical procedures to get rid of a part or perhaps the entire foreskin of the penis.Broad excision: Medical procedures to get rid of exactly the cancerous and some healthy tissues surrounding the affected portion.

Amputation of the penis: Surgical procedure to remove some portion of the penis or the entire organ itself. If a section of the penis is taken away, this is a partial penectomy. In case the entire penis is taken away, it is a total penectomy.Radiation therapy Radiotherapy is often a cancer malignancy treatment which uses high-energy x-rays and other forms of the radiation to be able to kill most cancerous cellular material or keep them from increasing. What sort of radiation therapy is used depends on the stage of the cancer being treated.Radiation treatment is a cancer therapy that utilizes medications to avoid the spread of the cancer cells, both by simply harming the cells as well as by stopping all of them from multiplying.



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The Universe Of Sun Signs Along With Their Matching Fresh Flowers

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If you are envisaging giving the gift of fresh flowers to your woman on her birthday or to your boss on his birthday then the following list will come in quite handy:

Aries: March 21 - April 20
Flower: You can match the enthusiasm and zeal of Aries with fresh flowers that have the color of passion and symbolize romance like the anything-but-demure red tulip flower. You can make a beautiful bouquet of red tulips and it will dazzle with unbound energy. The red tulip will appeal to your love with bold gestures and display an appreciation of the slightly unexpected.

Taurus: April 21 - may 21
Flower: The Taurus is a strong sun sign and the only flower that will fit the mantle of a Taurean and his/her love for nature's exotic beauty is the lily. The richness of lily will symbolize the Taurus' respect for beautiful forms, history, and fragrance that will initiate an indulgence that is romantic and sensual.

Gemini: may 22 - June 21
Flower: Gemini is a sun sign that is full of surprises and hence the best way to greet this sun sign is by giving him a nice surprise like an intricately designed bouquet of roses. Yes! Rose is the flower for Gemini and it symbolizes the true essence of their sun sign. Rose for a Gemini stands for love and companionship. Apart from that, it will be able to convey different types of sentiments depending on the flower's color. The roses are considered as the perfect match for Gemini's multi-dimensional or twin sides that can from vary from friendship to passion and from quiet sophistication to a burst of energy and fun.

Cancer: June 22 - July 22
Flower: Cancer the water sign is one of the most generous sun signs among all and the best way to appreciate them is by gifting a bouquet of delphinium. Delphinium, named such because they are dolphin-shaped, symbolizes ardent attachment, an open heart, and a comfortable feeling of levity.

Leo: July 23 - august 22
Flower: One of the strongest sun signs, Leo's are proud people and the only flower that will complement their desire and personality is the fiery sunflowers. The sunflower captures the confidence as well as the strength of a Leo who is basically a loving spirit.

Virgo: August 23 - September 23
Flower: A practical and intellectual earth sign, the flower that provokes their lighthearted side is the Daisy-like asters.

Libra: September 24 - October 23
Flower: The only flower that complements the true nature of a Libra is the star-shaped hydrangeas. Symbolically, hydrangeas personify a complete balance of the opposites and hence is perfect for the Libra, which is symbolized with balancing scale.

Scorpio: October 24 - November 22
Flower: One of the strongest sun signs and ruled by Pluto, this is a overtly passionate sign and the only flower that can capture the Scorpio's sensuous side is the lush red peonies. The Peonies have a bold and passionate red color that embodies a deep sense of romance often complementing Scorpio's sensitivity as well as power.

Sagittarius: November 23 - December 21
Flower: You can capture the Sagittarian's multiple personalities with an equally complimenting flower which is the carnations. Carnation is associated with many hues of the same personality and symbolizes love, intellect, fascination, and luck.

Capricorn: December 22 - January 20
Flower: The flower the complements the dependable and responsible nature of a Capricorn is the African violets.

Aquarius: January 21 - February 19
Flower: Aquarian's are known for their intuitive and spiritual characteristics and hence the flower that complements their personality the most is orchids.

Pisces: February 20 - March 20
Flower: The Piscean flower is the Alstroemeria that captures the right mix of generosity, beauty and splendor.



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He Had Cancer of the Colon with Liver Metastases and Lived a Further 20 Years - How is That Possible

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Old Bill was a real character. He had been diagnosed with cancer of the colon and liver metastases, given a maximum life expectancy of eight weeks and yet he lived life to the full for a further 20 years. This is very, very unusual, so what made the difference?

Bill, or Old Bill, as the elderly man was affectionately known in his local community, was interviewed as part of research into unexpected recoveries in what was usually considered terminal illnesses. The paper was published in 2008 in the Qualitative Health Research journal.

Old Bill had been an outback farmer living and working down a long back road in the middle of nowhere with only his wife and animals for company. Like many older men when he started to get troubles in his lower tummy he ignored it as long as he could. After many months things suddenly became acute. He was unable to go to the toilet any more and he had an emergency trip to the big city hospital.

He needed surgery to deal with his blockage. Then to the horror of the operating surgeon and nurses they discovered not only cancer of the colon but it had metastasized into extensive cancer of his liver. Regretfully they "tidied him up a little," and transferred him home to his local community hospital to be near his family for his last few weeks. Everyone in the local hospital, including Bill, knew he had been given a maximum life expectancy of two to eight weeks. He was not expected to leave the community hospital.

However others' expectations were not about to bother Old Bill. As soon as his wound had healed sufficiently Old Bill set about tidying up his life. He immediately leased out his farm, because he didn't see any reason to go on working for his last few months of his life and he and his wife moved into the local tourist town to enjoy the time they had left. For Bill this meant that he spent as much time as he could in the local hotel.

This wasn't any ordinary hotel, but one in the main street of the little tourist town they had moved to; one with the low ceilings and smoke entrenched fittings that had been there since the times of the gold rush. Old Bill became a story teller and he used to spend hours each day drinking alcohol paid for by tourists passing through and spinning yarns about the early days and what it was like as the local "strong man" and bullock driver before trucks used to take the wool to the markets.

Old Bill outlasted his wife who died of breast cancer a few years after they shifted into town. He nursed her for as long as he could before she had to go to hospital for her last few weeks. Bill's medical practitioner who cared for him was totally bemused as to how and why Bill could survive so long when his prognosis was so poor and yet so many, like his wife could die quickly when they theoretically could have survived much longer.

This was the same question which drove the research in the first place. Medicine has always known that some people do much worse than expected and some people do much better than would be expected. Usually when people do much better than expected doctors talk about spontaneous remission or the placebo effect, but this doesn't actually explain anything, other than give unexpected recovery a name.

Health psychology has provided some answers, but not enough to provide useful information for patients who are faced with a serious diagnosis or for their medical carers who might like to provide psycho-social support.

The Qualitative Health Research paper showed that Bill and others like him who had survived unexpectedly all had very similar ways of living their lives. It didn't matter what age they were, or their educational background or whether they were male or female they all had the same quality of resiliency.

Those who survived terminal illness all learned how to be resilient during the time they were ill. Most did this intuitively, although several in the study set out to learn how to do it. Surviving liver metastases for 20 years is very rare, but the fact that one person can do it means that there is a physical pathway for it to occur. Where there is a physical pathway there is legitimate hope for others who find themselves in the same situation.



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Does Bowtrol Live Up To The Hype

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This product is used as a colon cleanse and detoxification. It claims to have benefits to your digestive system. Here is a Bowtrol review for you to consider.

Colon Cleansing

Colon cleansing is said to do much good for you. Many things might lie around in your intestinal tract. Food particles and bacteria may accumulate. There may be some fecal material that does not leave the tract. Toxins may be allowed to accumulate. This may be the cause of a number of complaints.

Colon cleansing may help to alleviate some conditions like bloating and diarrhea. Constipation and gas may also be lessened. Flushing toxins, bacteria and old fecal material, may help to increase digestion efficiency and aid in weight loss.

Benefits

When you take this product, you are using all natural ingredients. You may notice easier bowel movements. It does not take long for these ingredients to start working. There are not any side effects known for this product. It is also used as a detox for your system. You get 90 capsules in each bottle. Here are some of the things that are in it.

Benefits of peppermint

Peppermint is widely used as a digestive aid. This ingredient is also good to help settle spasms in the bowels. Many people find that peppermint is a good treatment for irritable bowel syndrome. It may be used for a wide variety of complaints from stomach pain to headaches.

Flax-seed

Flax seed promotes good colon health, and is high in fiber. It is proven to help reduce risk factors associated with colon cancer. The natural lubrication of flax seed stimulates bowel movements. It may be used as an anti inflammatory, too. If you are suffering pain and elimination problems, you may have inflammation. Flax seed can help you to feel better.

Olive leaf extract

Olive leaf extract has been linked to reduced risk of several cancers. Colon cancer is one mentioned. Olive leaf is also used as an immune system stimulant. If you have infection, this ingredient may make a difference. It also works well against microbes.

Slippery Elm

This is also called slippery elm or moose elm. The slippery elm tree has a special inner bark. This inner bark is used in medications. You will get a slick coating in the throat and digestive tract. This makes colon cleaning much easier and quicker. Slippery elm is used for a number or digestive ailments. Irritable bowel and ulcers are only two of them.

Customer comments

There are many satisfied customers of this product. You can find them in many places online. There are a few customers that are not satisfied. However, the large majority of customer comments are positive. Some people complain of diarrhea conditions. Yet, this may be a part of cleaning out the colon. The product comes with a money back guarantee, if you are not satisfied.

Final thoughts

There are many colon cleansing products on the market today. This one may be worth trying. It has all natural ingredients like slippery elm, flax seed, and peppermint. This product is said to help with problems like constipation and diarrhea. It is also good for gas and bloating. Most of the Bowtrol review customer comments, give it a very high rating. If you do not like it, there is a money back guarantee.



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Some Home Remedies for Caker Sores

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If you have ever noticed a small, red sore that is white-grey or yellow at the middle with a well defined red border in the inside of your cheek, lip and sometimes but not often, on your tongue, then you may have a condition known as canker sores. However, they differ from blisters which are herpes and appear outside of the lips or face. Canker sores are minor aphthous or mouth ulcers.

Though they hurt, it is not always very serious. The pain is short-lived as they are in their worst phase within three to four days. The sores normally disappear within ten days. These infernal sores may reoccur once or twice a month. If it lingers for more than ten days, please see your doctor.

There is an ongoing debate in the medical community as to whether to attribute aphthous ulcers to viral infection or bacterial infection. Consequently, there is no known cure for canker sores for now as the root cause is yet to be discovered. But it has been observed to inflict those fatigued, undergoing certain medication or malnourished. Students taking their final exams are also prone to this condition. And naturally, heredity is a big factor. Women are more likely to suffer from canker sores than men. Some women have it more during menstruation. The good news is that aphthous ulcers are not contagious. Consumption of acidic citrus fruits might be a cause of canker sores.

As mentioned in the last paragraph, there is no known cure yet but the following remedies could help prevent its occurrence:

1. Antibacterial Agents These include any mouthwash with the capability to kill bacteria such as scope or Listerine. Iodine based washes are also perfect remedies if you are not keen on mouthwashes. Apply iodine based antibacterial agents regularly but avoid swallowing the substance.

2. Acidic Citrus Fruits Since this category of food is suspected to cause or aggravate the condition, it is only logical to avoid or reduce its consumption. Spicy meals are not left out in this category.

3. Toothpastes with Sodium Lauryl Sulfate (SLS): This is the foaming agent in most toothpaste brands in the market but care should be taken by a sufferer to avoid these brands. Always look out for SLS-free brands of toothpaste when shopping for one.

4. Benadryl Allergy Liquid: This is one of the Canker sore relief products in the market which helps with the pain. It should be used as prescribed or at least not more than six times a day and should not be swallowed.

5. Orabase By Colgate: This is one of the very effective products in the market that help kill the pain that comes with canker sores. Anything that contains benzocaine, lidocaine, or phenol will do. In fact, any type of local anesthetic should help if you have a painful canker sore.

There are so many brands out there in the market today which claim to cure canker sores but honestly, there are only a handful of remedies available.



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How to Cure Tinnitus - Phenomenal Ways of Curing Tinnitus Forever

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Tinnitus means ringing in the ears or hearing swishing sounds. Tinnitus is not an illness but an indication of a base condition. There are a number of conditions that can cause tinnitus. Tinnitus generally occurs due to the damage or irritation of auditory nerve endings, auditory nerve, found in the inner ear. In this article we will discuss the various reasons behind tinnitus.

Bascially, Tinnitus is a noise in the ear that just won't go away on its own. It could be a ringing type noise or presumably a buzzing noise. Either way, it can be really tough to live with and you may even think at times you are going to go gaga while making an attempt to survive it.

The signs of tinnitus of course include a noise in the ear. Some folk report it as being a ringing and other say it more like a buzzing in the ear. There are several sounds the noise can be, but fundamentally it's a constant noise that just will not go away. Many people suffer with this every day of their lives and that's what makes it so very unlikely to live with. When you are constantly hearing a noise in your head day by day, then it can truly affect your mentality. Existing with tinnitus isn't straightforward, and if you are a chronic subject, it can really be a challenge.

Lorazepam- Lorazepam is a drug that they have found that helps in reducing tinnitus. This drug is mainly used for anxiety. Amitriptyline- it is another one which has been found to help tinnitus patients. This drug is a mood suppressant. Uppers are drugs taken to relieve any psychological depression. Frequently tinnitus sufferers get depressed from needing to deal with the noise consistently. Alprazolam ( Xanax ) was used in a study and some people announced that it helped improve with their tinnitus. There has also been some patients who have got relief from other anti-depression drugs including the SSRI family

due to the fact that there's no prescription drug that's sure to stop Tinnitus, many individuals are turning to homeopathic remedies. Homeopathic cures have been curing and healing patients for thousands of years. However , if you suffer from Tinnitus there isn't any way around consulting a surgeon to get a correct diagnosis. Many Tinnitus sufferes have announced that taking vitamin B helped them a lot. Another proven way of reducing your Tinnitus symptoms is to stop smoking and not drinking large amounts of caffeine.

It is hard to believe, but you can minimze the symptoms of Tinnitus by chaning your eating habits. Eat a lot of fruit, vitamins A,E,B, Zinc, and protein. Stay away from salt, sugar, ready-made foods, saturated fats, and dairy goods.

a truly well-liked home cure for Tinnitus is saline solution. Let the saline solution soak in the influenced ears. After roughly 10 mins turn your head over and let the saline solution drain out. Wonderful results have also been reported by adding 2-3 drops lemon juice in the influenced ears.

When you cannot depend on a physician to give you sound and natural methods to cure your illness, it's time to try, on your own, these natural or home-made remedies which do work.



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