Lymphedema and the Help of Compression Socks

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In its simplest definition, lymphedema is the buildup of fluids which causes swelling in the arms and legs. Lymphedema occurs because of a problem in the lymphatic system -the part of your body that works with the immune system to fight off foreign substances. The lymphatic system is comprised of lymph vessels and lymph nodes. Excess fluid is collected from the body and passes through the lymph vessels and the lymph nodes act as filters to remove harmful bacteria and debris from the fluid.

Understanding how the lymphatic system works will allow you to better understand the condition lymphedema. The reason for a fluid buildup is because the lymph vessels or nodes are either impaired, missing, damaged, or removed. There are two types of lymphedema, primary and secondary. Primary lymphedema is very rare and is caused by the absence of lymph vessels at birth. Secondary lymphedema, the more common illness, occurs because there is a blockage in the lymphatic system and the fluid, also called lymph, cannot flow easily through the vessels and nodes. The causes of secondary lymphedema can result from an infection, cancer, surgery, deep vein thrombosis, radiation, or scar tissue formation.

Certain surgeries and procedures can put you at a greater risk for developing lymphedema, however, symptoms may not appear for days, months, or even years after the surgery. Be aware that minor swelling is normal after surgery. Symptoms of lymphedema include, swelling in arms, hands, fingers, legs, shoulders, or chest, a heavy sensation in the arms or legs, skin tightness, and decreased flexibility in the hand, wrist, or ankle. Your doctor will be able to diagnose the condition through a series of tests and by evaluating any past surgeries, treatments, and medication you have taken.

Depending on the cause and stage of the condition, there are various ways to treat it. If the lymphedema is caused by infection, antibiotics will most likely be prescribed. Other treatment methods include bandaging, better skin and diet care, compression socks or compression hose, exercises, and drainage of the lymphatic fluids. Compression socks can reduce the swelling and relieve you of pain and discomfort. If you don't have lymphedema, but are looking for ways to prevent it, compression socks are a good way to start. Wear them after any major surgery and avoid wearing tight fitting clothing or jewelry.

Other preventative measures to take are eating a healthy diet that is low in sodium and fat. Eat foods rich in fiber and drink plenty of water. Also exercise regularly -don't forget to warm up beforehand and stop any exercise that causes pain. Take preventative measure to avoid infections and remain alert to their signs. If you already have lymphedema, always wear your compression socks or garments, avoid extreme temperature changes, and elevate the affected arm or leg when sitting or sleeping.



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