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Pomegranate juice contains high levels of polyphenols antioxidant (anthocyanins and annins), vitamin B5, fiber, vitamin C, and potassium.
There are a lot of researches that showed the health benefits of pomegranate juice. With the regular consumption of this healthy drink, you can get the following benefits:
1. A healthy cardiovascular system. This is one of the most apparent benefits of pomegranate juice to regular drinkers. This is because this juice contains high amounts of antioxidants which help the heart be healthy, and therefore help reduce an individual's risk of developing stroke and other heart problems.
2. Reduced risk of developing cancer. It was found out according to a recent study that pomegranate juice is capable of aiding in the prevention of breast cancer, lung cancer, and prostate cancer, as it contains compounds that kills cancer cells and prevents or slows down the growth of cancer cells.
3. Pregnant women can also be benefited from regular drinking of pomegranate juice as it is rich in folic acid which is vital in the proper development of the unborn baby.
4. It builds or strengthens the immune system as it contains high levels of vitamin C.
5. Regular drinking of pomegranate juice helps reduce cholesterol in the body.
6. It also helps in reducing or lowering blood levels in the system.
7. Alzheimer's disease can also be prevented with the constant consumption of this health drink. A study on mice showed that this drink was effective in slowing down or prevention of this disease. The mice that were given the juice on a regular basis exhibited better mental performance than those that were not given. The mice that were under this study were intentionally bred to develop Alzheimer's disease. However, with the use of this juice on a certain group of mice, it showed that it aided in preventing the development of this disease.
8. It can help avoid osteoarthritis. A study showed that pomegranate fruit extracts can block enzymes that play a role in the degradation of the cartilage. It helps reduce bone inflammation and bone loss which therefore makes the joints and bones healthier.
9. It also helps keep teeth and gums healthy. Its antibacterial properties help clean the mouth cavity which therefore helps in preventing the development of plaque and bad breath. The simple gargling with this juice on a regular basis will give someone strong teeth and fresh breath.
10. It helps keeping the skin's youthful feel. Since this juice has high amount of antioxidants, it can slow down the ageing of the skin. Studies showed that free radicals break down the cells and ultimately ruin them. Antioxidants fight these and provide them no room to develop, and not let them from killing any more cells. The antioxidants present in pomegranate juice can hugely aid in protecting the skin from the harmful rays of the sun. But since antioxidants work from the inside out, getting such shield from something as refreshing as pure pomegranate juice is way more effective than sunscreen or moisturizers.
Cancer - The Problem and the Solution:
* Discover The Truth About Cancer And How To Eliminate Sickness And Disease Naturally. More details
* Cancer: From Diagnosis To All Clear In 11 Months. More details
* Treating Prostate Cancer Naturally. More details
Pomegranate juice contains high levels of polyphenols antioxidant (anthocyanins and annins), vitamin B5, fiber, vitamin C, and potassium.
There are a lot of researches that showed the health benefits of pomegranate juice. With the regular consumption of this healthy drink, you can get the following benefits:
1. A healthy cardiovascular system. This is one of the most apparent benefits of pomegranate juice to regular drinkers. This is because this juice contains high amounts of antioxidants which help the heart be healthy, and therefore help reduce an individual's risk of developing stroke and other heart problems.
2. Reduced risk of developing cancer. It was found out according to a recent study that pomegranate juice is capable of aiding in the prevention of breast cancer, lung cancer, and prostate cancer, as it contains compounds that kills cancer cells and prevents or slows down the growth of cancer cells.
3. Pregnant women can also be benefited from regular drinking of pomegranate juice as it is rich in folic acid which is vital in the proper development of the unborn baby.
4. It builds or strengthens the immune system as it contains high levels of vitamin C.
5. Regular drinking of pomegranate juice helps reduce cholesterol in the body.
6. It also helps in reducing or lowering blood levels in the system.
7. Alzheimer's disease can also be prevented with the constant consumption of this health drink. A study on mice showed that this drink was effective in slowing down or prevention of this disease. The mice that were given the juice on a regular basis exhibited better mental performance than those that were not given. The mice that were under this study were intentionally bred to develop Alzheimer's disease. However, with the use of this juice on a certain group of mice, it showed that it aided in preventing the development of this disease.
8. It can help avoid osteoarthritis. A study showed that pomegranate fruit extracts can block enzymes that play a role in the degradation of the cartilage. It helps reduce bone inflammation and bone loss which therefore makes the joints and bones healthier.
9. It also helps keep teeth and gums healthy. Its antibacterial properties help clean the mouth cavity which therefore helps in preventing the development of plaque and bad breath. The simple gargling with this juice on a regular basis will give someone strong teeth and fresh breath.
10. It helps keeping the skin's youthful feel. Since this juice has high amount of antioxidants, it can slow down the ageing of the skin. Studies showed that free radicals break down the cells and ultimately ruin them. Antioxidants fight these and provide them no room to develop, and not let them from killing any more cells. The antioxidants present in pomegranate juice can hugely aid in protecting the skin from the harmful rays of the sun. But since antioxidants work from the inside out, getting such shield from something as refreshing as pure pomegranate juice is way more effective than sunscreen or moisturizers.
Cancer - The Problem and the Solution:
* Discover The Truth About Cancer And How To Eliminate Sickness And Disease Naturally. More details
* Cancer: From Diagnosis To All Clear In 11 Months. More details
* Treating Prostate Cancer Naturally. More details
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